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Healthy Holiday Hosting

Healthy Holiday Hosting: Smoked Salmon & Avocado Bites

The holidays are here, and entertaining can be both fun and healthy! While December tables are often filled with rich treats, there’s room for appetizers that are light, elegant, and full of flavor. One of our favorites this season? Smoked Salmon & Avocado Bites. These nutrient-packed little bites are perfect for guests who love something fresh, festive, and easy to prepare.

Why We Love This Appetizer

  • Healthy & delicious: Packed with omega-3s from the salmon and heart-healthy fats from avocado.
  • Quick to assemble: Minimal prep, but maximum impact on your holiday spread.
  • Elegant presentation: Perfect for cocktail parties, family gatherings, or New Year’s celebrations.

Ingredients

  • 1 baguette or whole-grain crackers
  • 1 ripe avocado
  • Juice of 1/2 lemon
  • Salt and pepper, to taste
  • 4 oz smoked salmon, sliced into small pieces
  • 1 tbsp capers (optional)
  • Fresh dill or chives for garnish

Instructions

  1. Slice the baguette into 1/2-inch rounds and lightly toast if desired.
  2. Mash the avocado with lemon juice, salt, and pepper. Spread a thin layer on each toast or cracker.
  3. Top with a small piece of smoked salmon.
  4. Add a few capers and garnish with dill or chives.
  5. Serve immediately and watch them disappear!

Tips & Variations

  • Low-carb option: Serve on cucumber rounds instead of toast.
  • Extra creaminess: Add a dollop of Greek yogurt under the salmon.
  • Make ahead: Prepare the avocado spread in advance and assemble just before serving to keep it fresh.

These bites are not only a healthy alternative for holiday parties but also a conversation starter thanks to their festive look and delicious flavor. Whether you’re hosting a small gathering or a larger celebration, they’re guaranteed to impress your guests and keep things light amid all the holiday indulgence.


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Dec 4